Yoga is more than movement—it's a sacred path to self-realization rooted in ancient spiritual science. Rooted yoga honors the original traditions, language, and intentions of yoga to awaken true transformation from within.

Yogic philosophy is the central part of my personal practice, daily life, and approach to teaching yoga. I place emphasis on yogic...

Yoga has been practiced for centuries as a way to promote physical, mental, and emotional well-being. Its benefits are numerous, ranging...